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WhooHoo! Love those -3s.
I'm still eating the Fiber One cereal and it is having the effect I hoped for. The added fiber has proven beneficial. It hasn't been a scientific experiment b/c I ate some apple pie during the first week which skewed my weight results. Week 2, corrected week one and showed an overall loss for 2 weeks. I'll continue for another week b/c I feel much peppier.
Have a great week FS Buddies. S.
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81,2 kg
Bugüne kadar kayıp: 37,6 kg.
Geriye kalan: 22,2 kg.
Diyet Takibi: %100.
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944 kcal
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Yağ: 61,81g | Prot: 66,66g | Karb: 31,67g.
Kahvaltı: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Öğle Yemeği: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Akşam Yemeği: Cooked Green String Beans (from Fresh), Water, Heinz Home Style Classic Chicken Gravy, Pork Roasts (Top Loin, Boneless), Cooked Turnip (from Fresh), Butter. devamı için...
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Haftada 1,4 kg kaybediyor
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