John10251 Günlüğü, 21 Kas 16

Under goal is not a bad way to start the week. This week is also the start of eating season. I'm going to try to keep my focus on giving thanks and moderation...

69,1 kg Bugüne kadar kayıp: 14,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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2085 kcal

Yağ: 112,85g | Prot: 121,98g | Karb: 148,39g.   Kahvaltı: Post Great Grains Crunchy Pecans Cereal, Raspberries, Kirkland Signature Walnuts, Milk (2% Lowfat with Added Vitamin A), Boiled Egg, Kroger Traditional Turkey Sausage Links. Akşam Yemeği: Cooked Summer Squash (from Fresh), Mashed Cauliflower, Kroger Ribeye Steak, Marie's Chunky Blue Cheese Dressing, Outback Steakhouse House Salad, Mashed Cauliflower. Aperatifler/Diğer: Cheetos Crunchy Cheetos, Twix Twix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...