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I got on the scales this morning and had to ask myself why? After reevaluating what I ate, it was clear that I should not have eaten that second serving of chili. Hey, it was a snow day and I did clear most of the driveway. I am a bit sore this morning but I need to finish the job. Apparently, winter gain is not all about the holidays...
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70,4 kg
Bugüne kadar kayıp: 13,6 kg.
Geriye kalan: 0,0 kg.
Diyet Takibi: Düşük.
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1938 kcal
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Yağ: 107,64g | Prot: 93,57g | Karb: 150,80g.
Kahvaltı: Blueberries, Kirkland Signature Walnuts, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Fried Egg. Öğle Yemeği: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Akşam Yemeği: Dinner Rolls, Cooked Kale (Fat Added in Cooking), Chicken Wing (Skin Eaten), Stouffer's Simple Dishes Macaroni & Cheese. Aperatifler/Diğer: Nestle Toll House Ultimates Dark Chocolate Delight, Pillsbury Sugar Cookies, Air Popped Popcorn. devamı için...
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Haftada 3,8 kg alıyor
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