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All this P90X2 is leading to some gains in lean muscle. How do I know? Well, even though I've been gaining weight, I have been using my calipers to measure my body fat and so far My bf% has gone down slightly as my body weight has increased.
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76,5 kg
Bugüne kadar kayıp: 8,8 kg.
Geriye kalan: 1,2 kg.
Diyet Takibi: Oldukça İyi.
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1898 kcal
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Yağ: 25,34g | Prot: 227,29g | Karb: 184,57g.
Kahvaltı: carbmaster yogurt, chobani greek yogurt, 90 fiber one bar. Öğle Yemeği: mixed salad greens, banana pepper, pico de gallo, Brandon's Vegan Bowl. Akşam Yemeği: Premium Chicken Breast Chunks in Water, liquid egg white, large egg, chunck light tuna. Aperatifler/Diğer: kroger greek yogurt, chobani greek yogurt, shakeology, Fiber One bar, Brandon's Shakeology/Protein Pudding. devamı için...
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Haftada 2,4 kg alıyor
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 Yorumlar
Just picked up a great new scale at Target called Precision One Life Care. It has the detachable control panel that can be mounted on the wall. It does a good consistent job in measuring Body Fat, Lean Muscle Mass, Water and bone density. Highly recommend it. Good job by the way!
23 Oca 12 üye tarafından: tomhirt
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DrBHenderson Kilo Geçmişi
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