tomhirt
Ocak 2010, tarihinde katıldı
|
Gönderiler
128
Takip edilen
19
Takipçiler
18
|
Kilo Geçmişi
Başlangıç Ağırlığı
89,4 kg
Bugüne kadar kayıp:
0,3 kg
Mevcut Ağırlık
89,7 kg
Performans:
Haftada 0,0 kg alıyor
Hedef Ağırlığı
81,6 kg
Geriye kalan:
8,0 kg
|
|
With the help of Fatsecret, I was able to zero in on the nutrition requirements set by P90x. Together, with great exercise and nutrition I was able to lose 40 lbs in 90 days. I no longer count calories, but I still journal my food to make sure I'm getting enough protein and watch my overall progress.
|