John10251 Günlüğü, 18 Şub 17

I have to honest with my Buddies and myself. I blew it this week. I wanted to stay under my set goal weight the majority of days this week. It didn't happen. I thought I would be able to stay in the Blue every day this week. That didn't happen either. I brought my wife way too much of her favorite chocolate covered nuts for Valentines Day and promptly ate most of them. I did well on my food calories but my snacking on the candy was out of control and completely off the chain...

70,5 kg Bugüne kadar kayıp: 13,4 kg.    Geriye kalan: 0,2 kg.    Diyet Takibi: Oldukça İyi.

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2021 kcal

Yağ: 110,58g | Prot: 91,09g | Karb: 172,00g.   Kahvaltı: Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kroger Traditional Turkey Sausage Links. Öğle Yemeği: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Shredded Colby & Monterey Jack Cheese. Akşam Yemeği: Fresh Selections Chef Salad, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Aperatifler/Diğer: Coconut Cream Pie (Individual Size or Tart), Hershey's Milk Chocolate Kisses with Almonds, Hershey's Kisses Deluxe. devamı için...