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I had several social events this week and I didn't handle them very well. Getting back into the swing after my cruise was harder than I anticipated. I did lose some, but I believe it was fluid retention. I'm back at it again today. I'm not complaining just struggling.
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83,9 kg
Bugüne kadar kayıp: 34,9 kg.
Geriye kalan: 24,9 kg.
Diyet Takibi: Düşük.
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772 kcal
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Yağ: 45,07g | Prot: 62,93g | Karb: 29,96g.
Kahvaltı: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Öğle Yemeği: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Great Value Green Olives with Pimento, Dole Hearts of Romaine, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Akşam Yemeği: Fat Free Poultry Gravy, Roasted Broiled or Baked Chicken (Skin Not Eaten), Water, Butter, Cooked Green String Beans (from Fresh), Cooked Spinach (Fat Added in Cooking), Parmesan Cheese (Grated). devamı için...
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Haftada 1,8 kg kaybediyor
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