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WOOHOOOOOOOOOOOOOOOOO! TAKE THAT YOU SCALE TROLL!!! HAPPY DANCE - HAPPY DANCE - HAPPY DANCE!!! I'M IN ONDERLAND FOR GOOD! OH, YES I AM!
Deep, deep breath...I'm done now.
Have a wonderful blessed Sunday, everyone. Below is a record of this last week's fluctuations. Kinda interesting....I'll be taking my measurements today, too.
4.30.17 - 202.4
5.1.17 - 204 morning after splurge day
5.2.17 -201.6 after 102 oz of water
5.3.17 -200.4
5.4.17- 199.2
5.5.17- 200.2
5.6.17- 200.2
5.7.17 - 197.6
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89,6 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 21,6 kg.
Diyet Takibi: Oldukça İyi.
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1305 kcal
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Yağ: 72,23g | Prot: 53,41g | Karb: 75,57g.
Kahvaltı: Cooked Mushrooms (Fat Added in Cooking), Ore-Ida Potatoes O'Brien, Tillamook Extra Sharp Cheddar Cheese, Heinz Tomato Ketchup, Coffee with Cream and Sugar, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Scrambled Egg (Whole, Cooked), Organic Valley Organic Half & Half. Akşam Yemeği: Signature Cafe Grilled Chicken Caesar Salad. Aperatifler/Diğer: Red Table Wine. devamı için...
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2742 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 30 dakika, Bicycle - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 2,2 kg kaybediyor
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 Yorumlar
07 May 17 üye tarafından: Mrs Maths
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07 May 17 üye tarafından: bubblegum14
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Thank you, Mrs. Maths! I confess - I really did do a Happy Dance! {{Hugs}}
07 May 17 üye tarafından: Egull1
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07 May 17 üye tarafından: carol hielckert
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Thank you, Draglist & Carol! I'm very happy about this, although technically I'm only attributing 1.2 lbs of this drop to actual fat loss since my last low was 198.8 about 3-4 weeks ago, and I've been fluctuating all over the place ever since. But, that's okay it was a WELL EARNED 1.2 lb loss!! LOL. My assessment is I hit a plateau & needed to cut some calories. In addition, after doing some research, I realized I was very dehydrated. 45 ounces of water/day was far less agreeable to my body than 3 liters/day especially considering how often and intensely I work out. I took my measurements today and will be getting my calipers tomorrow, so in the next 3 weeks, I'll have a clear sense of what is being lost or gained. Lesson learned - don't estimate the body's ability to hold on to water, and don't be afraid to hug a water bottle many many times in a day! lol
07 May 17 üye tarafından: Egull1
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I'm so happy for you keep going.
07 May 17 üye tarafından: lucky enough to make it
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07 May 17 üye tarafından: 2227Gwen
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Congrats! so proud of you!
07 May 17 üye tarafından: Jadsl
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Thank you so much for the support, lucky, Gwen, and Jads! It definitely inspires me to keep pluggin' away!
07 May 17 üye tarafından: Egull1
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08 May 17 üye tarafından: smprowett
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08 May 17 üye tarafından: Agalaxywithin
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