ny_shelly Günlüğü, 25 Ağu 17

Hi everyone,
Bouncing around a lot but at least holding close to 287.

I have wanted to binge eat a few times this week due to general stress but I have fought it off! Each time you make different choices your brain learns a different behavior. So each time I feel stressed out and don't eat in response to it I am reinforcing good behavior and creating new neuronal pathways in my brain.

It'd definitely not easy.

I hope everyone has a great weekend!

130,2 kg Bugüne kadar kayıp: 29,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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360 kcal

Yağ: 29,00g | Prot: 22,00g | Karb: 2,00g.   Kahvaltı: McDonald's Scrambled Eggs, McDonald's Sausage Patty. devamı için...