Lisa_064 Günlüğü, 19 Eyl 17

Yeah less than one week of tracking my food and so close to the goal. Next step will be decreasing my goal weight to 48kg🙊

52,8 kg Bugüne kadar kayıp: 6,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1906 kcal

Yağ: 80,16g | Prot: 174,36g | Karb: 108,41g.   Kahvaltı: Dorset Cereals Simply Nut Granola, Chobani Plain Low Fat 2% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Mayver's Crunchy Peanut Butter, Real Foods Corn Thins Multigrain, Egg. Öğle Yemeği: Sweet Potato (with Salt, Baked in Skin, Cooked), Cucumber (with Peel), Baked or Grilled Salmon. Akşam Yemeği: Woolworths Select Skinless Chicken Breast Fillets, Real Foods Corn Thins Multigrain. Aperatifler/Diğer: Quest Bar Oatmeal Chocolate Chip Protein Bar, Aussie Bodies Mini Protein Bars Choc Fudge, McDonald's Cappuccino with Milk (Small), Mayver's Crunchy Peanut Butter, Real Foods Corn Thins Multigrain, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Skim Milk, Chobani Plain Low Fat 2% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). devamı için...

1616 kcal

Egzersiz: Cardio - 1 saat, Dinlenme - 16 saat, Uyku - 7 saat. devamı için...