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So I decided to make use of my free trial at Body Twenty yesterday and I'm very happy with my results. I found out what my fitness levels were and how much body fat I have. I was told that I am on the very lean side. This month I'm planning on making sure that I have a stronger upper body. It's going to be hard for me because I love running. I'm just going to set my goals and remain consistent in my training like I've been.
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55,1 kg
Bugüne kadar kayıp: 1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1240 kcal
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Yağ: 28,61g | Prot: 84,15g | Karb: 151,77g.
Kahvaltı: Kellogg's All Bran Flakes, Woolworths Long Life Full Cream Milk. Öğle Yemeği: Pumpkin, White Rice, Chicken Breast, Carrots. Akşam Yemeği: Pumpkin, Nature's Garden Mixed Vegetables, Chicken Breast Meat (Fried, Cooked), White Rice. Aperatifler/Diğer: Food Lovers Food Lovers Chocolate Brownie Snack Bar, Boiled Egg, SPAR Full Cream Mango and Pear Yoghurt, Future Life High Protein Lite Smartbar Peanut Butter Crunch. devamı için...
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Haftada 0,7 kg kaybediyor
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