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Water Retention at its best.
Round 2 of Work Week Fasting underway.
I got this.
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95,1 kg
Bugüne kadar kayıp: 14,7 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
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2056 kcal
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Yağ: 130,11g | Prot: 142,61g | Karb: 66,61g.
Kahvaltı: Trader Joe's Himalayan Pink Salt Crystals, Nutiva Organic Extra Virgin Coconut Oil, Pure Via Stevia, International Delight Coffee House Inspirations - Half & Half, Coffee. Öğle Yemeği: Mayonnaise, Energy Kitchen Grilled Salmon, Boiled Egg, Grilled Chicken, Onions, Mixed Salad Greens, Extra Virgin Olive Oil. Akşam Yemeği: Birds Eye Mashed Cauliflower, Anheuser-Busch Budweiser Light Lime Beer, Chicken Leg (Skin Eaten). Aperatifler/Diğer: Colby Ridge Caramel Popcorn, Trader Joe's Himalayan Pink Salt Crystals, Teddie Smooth Old Fashioned All Natural Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Spectrum Organic Coconut Oil, Kroger Pork Rinds, Polar Seltzer with Lime. devamı için...
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Haftada 16,5 kg alıyor
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 Yorumlar
11 Ara 17 üye tarafından: wannabhealthier
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It is so frustrating! But the trend is what counts.
11 Ara 17 üye tarafından: newnbetter
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work week fasting? what is that ? :)
11 Ara 17 üye tarafından: ravenjewel
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Thanks wannabhealthier, newnbetter & glen. @wannabhealthier, I brought water to a Christmas party for one of my kids for the "Just in case they had foods I was trying to avoid" however, in the absence of any healthy foods, I settled for eating what was available . . . salty and sugary foods. @newnbetter, yes, the trend is your friend. @glen, in my case it is not a mystery, processed carbs are evil and I am an addict. @ravenjewel, I find it easier to fast (periods where I am not eating) at work than trying to fast at home where I have easier access to the fridge than I do in the office.
11 Ara 17 üye tarafından: chesgreen
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Fasting at work seems very smart. I will have to do that, good luck in your fasting :)
11 Ara 17 üye tarafından: cherik1
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dont' fast too long - your metabolism will slow down
12 Ara 17 üye tarafından: spaceblatt
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Salt is stored by your body - so hopefully tomorrow it will be gone...I have gained 1 kg overnight by drinking salted vegetable broth yesterday evening, so don't worry, Ches, there will be a green arrow tomorrow 👍
12 Ara 17 üye tarafından: Viviace
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