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Everything you do is based on the choices you make. It's not your parents, your past relationships, your job, the economy, the weather, an argument or your age that is to blame. You and only you are responsible for every decision and choice you make. Period.
-Dr Wayne Dyer
Last night was Thirsty Thursday and I sure was thirsty. I got home super late 11:45 PM and back up @ 4:20 AM. YIKES!!!!!!!!!!!
While getting ready this morning to head to work, a brief thought of what I wanted to eat when I got in the office (which probably would have been the wrong thing) quickly led me to << choose >> to go in the fridge and put a chicken leg, some meat balls, frozen stir fried veggies and 2 TBS of butter wrapped in a small piece of foil into a container to bring with me to eat for lunch, the one of possible two meals I will eat today.
I am responsible for every decision and choice I make. PERIOD.
LET'S GO TEAM, LET'S GO!
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96,3 kg
Bugüne kadar kayıp: 13,5 kg.
Geriye kalan: 5,5 kg.
Diyet Takibi: Oldukça İyi.
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2303 kcal
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Yağ: 112,32g | Prot: 89,68g | Karb: 179,63g.
Kahvaltı: Water, Green Tea, Coffee, International Delight Coffee House Inspirations - Half & Half. Öğle Yemeği: Mixed Nuts, Butter, Birds Eye Asian Stir Fry, Beef Meatballs, Schweppes Diet Ginger Ale (Can), Chicken Leg (Skin Eaten). Akşam Yemeği: Whiskey, Beer, Shrimp Lo Mein, Bento Nouveau Spicy Salmon Sushi Roll. devamı için...
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Haftada 1,9 kg kaybediyor
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