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Well, well, well... it looks like this train is slowing down a tad! No worries, y'all - figured it happens as we creep closer-and-closer to the final stop (LOL!)
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101,9 kg
Bugüne kadar kayıp: 66,8 kg.
Geriye kalan: 6,6 kg.
Diyet Takibi: Oldukça İyi.
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2105 kcal
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Yağ: 136,92g | Prot: 88,08g | Karb: 138,12g.
Kahvaltı: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Kroger Kosher Dill Pickle Spears. Öğle Yemeği: Cream (Half & Half), Coffee, Weetabix Whole Grain Cereal, Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced. Akşam Yemeği: Arby's Buffalo Chicken Tenders, Arby's Jalapeno Bites (Regular). Aperatifler/Diğer: Food Lion Natural Creamy Peanut Butter Spread, Dollar General Dark Chocolate, Planters Dry Roasted Peanuts, Del Monte Fresh Pineapple, Dr. Pepper Diet Dr. Pepper (Bottle), Dollar General Dark Chocolate. devamı için...
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2708 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Yürüme (Yavaş) - 3/kph - 22 dakika, Taşıt Sürüş - 1 saat, Dinlenme - 14 saat ve 8 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,7 kg kaybediyor
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 Yorumlar
Stay the coarse, the destination is worth the trip.
09 Mar 18 üye tarafından: adamevegod1
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You WILL get there with your determination !!!
09 Mar 18 üye tarafından: DO N OK
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It's still moving too fast for me to cross the tracks!
09 Mar 18 üye tarafından: TomLong
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Well your train is my fast normal ...lol gantastic drop..well to me anyway:)
09 Mar 18 üye tarafından: maxie4
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09 Mar 18 üye tarafından: Gardenia.aa91
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As long as you're not gaining, it's all good. Chin up and carry on.....
09 Mar 18 üye tarafından: Jipper500
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Your progress is enviable.
09 Mar 18 üye tarafından: Scalewatcher3
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Good for you! I'm still paying off those Girl Scout cookies. I am going to give the remaining boxes away - too tempting and I've basically lost that battle.
09 Mar 18 üye tarafından: Fritzy 22
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09 Mar 18 üye tarafından: jenniferl12003
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I think you’re doing amazingly well! You’re an inspiration to me and many others 🙂
09 Mar 18 üye tarafından: momma6224
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09 Mar 18 üye tarafından: marshakanady
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You good folks are making me blush. Thank you ever so much. This is the main reason why I love this site, we all get to support each other.
09 Mar 18 üye tarafından: From371to184
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Still kicking butt - doing great. thanks for being a great example.
09 Mar 18 üye tarafından: tahoebrun
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11 Mar 18 üye tarafından: lilpurplebug
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Mine is slowing too, but I feel the same. As we get closer it will happen a little slower.
12 Mar 18 üye tarafından: mylahxandermom
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You’re reaching the hardest part on your WOE! LOL 💁🏻♀️This is when you need to start adjusting your macros, RDI, and activity levels to drop and maintain and experiment a bit to figure out what you are going to be able to live with, and what you can’t. 🙋🏻The fun begins...My advice is to not race through this like you are racing to a finish line, but to pause occasionally to allow your body to adjust to the weight it’s at and stabilise there. Work this as if you were already halfway entering maintenance once you get under 200 maybe? 🤷🏻♀️
12 Mar 18 üye tarafından: smprowett
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From371to184 Kilo Geçmişi
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