Günlük Ortalama: |
Egzersiz: 1333 Kal |
|
Yiyecek: 1315 Kal |
(Yağ: 60,41g, Protein: 47,55g, Karb: 153,62g) |
Aylık Toplam: |
Egzersiz: 41323 Kal |
|
Yiyecek: 11834 Kal |
(Yağ: 543,70g, Protein: 427,92g, Karb: 1382,57g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -76 |
|
4
|
5
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -544 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -654 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 329 |
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -104 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 258 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 383 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 26 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 286 |
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%46)
Yağ (%40)
Protein (%14)
|
|
*TGD üzerine kurulmuş 1600 kalori (21 May 24)
|