En Son Yemek ve Egzersiz Kayıtları
Aralık 2023 |
Cmt 9: |
587 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
26,39g |
|
48,22g |
|
34,54g |
|
-
|
-
|
Kasım 2023 |
Cum 24: |
949 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
36,68g |
|
63,17g |
|
95,93g |
|
-
|
-
|
Çar 15: |
771 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,93g |
|
70,51g |
|
101,49g |
|
2086*
|
1315
|
Pzt 13: |
1930 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
44,44g |
|
158,28g |
|
224,60g |
|
-
|
-
|
Paz 12: |
1468 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
41,36g |
|
103,00g |
|
174,26g |
|
-
|
-
|
Cmt 11: |
4472 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
183,75g |
|
197,00g |
|
521,29g |
|
-
|
-
|
Cum 10: |
3897 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
122,36g |
|
219,84g |
|
499,80g |
|
2071*
|
1826
|
Per 9: |
3461 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
133,88g |
|
187,92g |
|
395,19g |
|
2086*
|
1375
|
Çar 8: |
-
|
-
|
|
2102*
|
-
|
Pzt 6: |
700 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,11g |
|
61,80g |
|
78,32g |
|
-
|
-
|
Per 2: |
745 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,20g |
|
68,12g |
|
98,37g |
|
-
|
-
|
Ekim 2023 |
Per 26: |
710 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
60,36g |
|
89,97g |
|
-
|
-
|
Sal 10: |
1854 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
40,15g |
|
131,60g |
|
245,80g |
|
-
|
-
|
Cmt 7: |
1262 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,16g |
|
108,16g |
|
141,58g |
|
-
|
-
|
Per 5: |
748 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,36g |
|
69,02g |
|
96,58g |
|
-
|
-
|
Eylül 2023 |
Cmt 30: |
897 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,41g |
|
58,52g |
|
148,06g |
|
-
|
-
|
Cum 29: |
709 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,65g |
|
67,60g |
|
89,80g |
|
-
|
-
|
Per 21: |
3116 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
161,81g |
|
187,33g |
|
229,52g |
|
-
|
-
|
Çar 20: |
1661 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
34,13g |
|
143,42g |
|
197,91g |
|
-
|
-
|
Sal 19: |
4628 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
108,35g |
|
297,51g |
|
642,82g |
|
2058*
|
2570
|
Pzt 18: |
3747 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
123,54g |
|
260,63g |
|
424,17g |
|
2073*
|
1674
|
|
|