En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Sal 6: |
-
|
-
|
|
1715*
|
-
|
| Pzt 5: |
374 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
16,46g |
|
25,99g |
|
30,34g |
|
1965*
|
 1591
|
| Paz 4: |
1163 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
43,93g |
|
51,82g |
|
147,00g |
|
1663*
|
500
|
| Cmt 3: |
-
|
-
|
|
1812*
|
-
|
| Cum 2: |
-
|
-
|
|
1810*
|
-
|
| Per 1: |
1835 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
78,73g |
|
117,74g |
|
158,70g |
|
1852*
|
17
|
| Ocak 2024 |
| Çar 31: |
1123 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
45,97g |
|
100,42g |
|
75,19g |
|
1940*
|
817
|
| Sal 30: |
2166 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
113,55g |
|
106,65g |
|
188,24g |
|
1915*
|
 251
|
| Pzt 29: |
1307 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
46,45g |
|
62,53g |
|
173,03g |
|
2018*
|
711
|
| Paz 28: |
1201 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
78,70g |
|
49,66g |
|
77,04g |
|
1689*
|
488
|
| Cmt 27: |
1829 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
127,38g |
|
102,00g |
|
74,29g |
|
1882*
|
53
|
| Cum 26: |
1299 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
50,67g |
|
66,07g |
|
152,65g |
|
2064*
|
765
|
| Per 25: |
1332 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
55,80g |
|
58,21g |
|
151,76g |
|
1812*
|
480
|
| Çar 24: |
1098 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
33,21g |
|
39,45g |
|
167,47g |
|
2304*
|
1206
|
| Sal 23: |
1908 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
71,84g |
|
67,58g |
|
269,64g |
|
1808*
|
100
|
| Pzt 22: |
1230 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
46,45g |
|
56,03g |
|
147,41g |
|
1931*
|
701
|
| Paz 21: |
976 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
52,71g |
|
39,85g |
|
92,33g |
|
1666*
|
690
|
| Cmt 20: |
1157 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
49,54g |
|
41,14g |
|
142,14g |
|
2038*
|
881
|
| Cum 19: |
926 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
37,20g |
|
41,24g |
|
118,29g |
|
1936*
|
1010
|
| Per 18: |
1199 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
43,70g |
|
48,22g |
|
148,49g |
|
1907*
|
708
|
|
|
