En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Pzt 7: |
335 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,85g |
|
30,26g |
|
21,41g |
|
-
|
-
|
| Cum 4: |
334 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
5,80g |
|
18,80g |
|
37,60g |
|
-
|
-
|
| Per 3: |
345 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
17,08g |
|
38,72g |
|
7,09g |
|
-
|
-
|
| Çar 2: |
366 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,49g |
|
45,47g |
|
5,31g |
|
-
|
-
|
| Sal 1: |
223 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,18g |
|
20,80g |
|
20,02g |
|
-
|
-
|
| Temmuz 2023 |
| Cmt 29: |
417 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
20,66g |
|
52,49g |
|
1,96g |
|
-
|
-
|
| Cum 28: |
250 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
25,80g |
|
17,10g |
|
-
|
-
|
| Çar 26: |
287 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
30,72g |
|
19,72g |
|
-
|
-
|
| Sal 25: |
458 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
27,12g |
|
48,75g |
|
3,07g |
|
-
|
-
|
| Pzt 24: |
235 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,24g |
|
25,00g |
|
15,70g |
|
-
|
-
|
| Paz 23: |
257 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,34g |
|
35,96g |
|
0,73g |
|
-
|
-
|
| Cmt 22: |
203 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
2,78g |
|
37,85g |
|
4,21g |
|
-
|
-
|
| Cum 21: |
198 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
2,30g |
|
7,96g |
|
37,28g |
|
-
|
-
|
| Çar 19: |
423 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,93g |
|
50,08g |
|
10,41g |
|
-
|
-
|
| Sal 18: |
563 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
29,74g |
|
43,35g |
|
28,43g |
|
-
|
-
|
| Pzt 17: |
315 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,09g |
|
46,13g |
|
9,30g |
|
-
|
-
|
| Paz 16: |
382 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,95g |
|
51,08g |
|
3,07g |
|
-
|
-
|
| Temmuz 2022 |
| Pzt 25: |
527 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
24,83g |
|
47,94g |
|
30,73g |
|
-
|
-
|
| Paz 24: |
225 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,05g |
|
32,54g |
|
3,89g |
|
-
|
-
|
| Cum 22: |
701 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
37,52g |
|
56,27g |
|
27,57g |
|
-
|
-
|
|
|
