En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2014 |
| Çar 13: |
1611 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
70,21g |
|
46,73g |
|
204,25g |
|
-
|
-
|
| Paz 10: |
726 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
42,03g |
|
19,04g |
|
67,05g |
|
-
|
-
|
| Cmt 9: |
1635 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
87,85g |
|
48,59g |
|
167,47g |
|
-
|
-
|
| Cum 8: |
1570 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,09g |
|
42,58g |
|
212,31g |
|
-
|
-
|
| Per 7: |
1893 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
107,14g |
|
46,40g |
|
195,25g |
|
-
|
-
|
| Çar 6: |
1615 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
55,45g |
|
39,92g |
|
253,74g |
|
-
|
-
|
| Sal 5: |
1531 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
57,37g |
|
39,83g |
|
231,18g |
|
-
|
-
|
| Haziran 2014 |
| Per 19: |
2199 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
114,70g |
|
66,63g |
|
232,70g |
|
-
|
-
|
| Çar 18: |
1905 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
77,40g |
|
63,53g |
|
255,02g |
|
-
|
-
|
| Mayıs 2014 |
| Cmt 17: |
484 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
19,71g |
|
9,66g |
|
67,18g |
|
-
|
-
|
| Sal 13: |
540 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,98g |
|
21,82g |
|
69,17g |
|
-
|
-
|
| Mart 2014 |
| Cum 21: |
1369 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
62,47g |
|
38,79g |
|
170,98g |
|
1987*
|
 618
|
| Per 20: |
1512 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
71,49g |
|
40,41g |
|
195,62g |
|
-
|
-
|
| Çar 19: |
1692 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
62,35g |
|
51,98g |
|
241,11g |
|
-
|
-
|
| Sal 18: |
1386 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
63,94g |
|
28,34g |
|
185,19g |
|
-
|
-
|
| Pzt 17: |
1543 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
56,53g |
|
79,24g |
|
181,90g |
|
-
|
-
|
| Paz 16: |
1465 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
70,12g |
|
50,42g |
|
169,72g |
|
-
|
-
|
| Cmt 15: |
1334 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
39,21g |
|
92,65g |
|
148,04g |
|
1596*
|
262
|
| Cum 14: |
1499 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
67,49g |
|
27,62g |
|
204,71g |
|
2935*
|
1436
|
| Per 13: |
1397 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
66,01g |
|
38,81g |
|
170,40g |
|
1732*
|
335
|
|
|
