En Son Yemek ve Egzersiz Kayıtları
| Ocak 2017 |
| Pzt 16: |
1600 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
29,71g |
|
49,86g |
|
341,23g |
|
2352*
|
 752
|
| Pzt 9: |
2184 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
87,61g |
|
44,16g |
|
349,27g |
|
2215*
|
31
|
| Cmt 7: |
1649 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
48,61g |
|
69,66g |
|
317,27g |
|
2298*
|
649
|
| Cum 6: |
3703 *
|
%285
|
Yağ: |
|
Prot: |
|
Karb: |
123,61g |
|
77,16g |
|
576,57g |
|
2223*
|
 1480
|
| Per 5: |
1644 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
47,61g |
|
55,16g |
|
344,27g |
|
2385*
|
741
|
| Çar 4: |
3159 *
|
%243
|
Yağ: |
|
Prot: |
|
Karb: |
139,61g |
|
101,16g |
|
428,27g |
|
2354*
|
805
|
| Sal 3: |
1588 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
51,50g |
|
69,00g |
|
253,00g |
|
2157*
|
569
|
| Pzt 2: |
1553 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
44,50g |
|
54,50g |
|
291,50g |
|
2350*
|
797
|
| Paz 1: |
1716 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
47,50g |
|
54,00g |
|
325,00g |
|
2184*
|
468
|
| Aralık 2016 |
| Cmt 31: |
4818 *
|
%371
|
Yağ: |
|
Prot: |
|
Karb: |
165,50g |
|
101,00g |
|
712,40g |
|
2376*
|
2442
|
| Per 29: |
2045 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
24,85g |
|
66,74g |
|
408,09g |
|
2295*
|
250
|
| Çar 28: |
2238 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
74,50g |
|
61,00g |
|
393,00g |
|
2272*
|
34
|
| Cum 23: |
2081 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
80,68g |
|
86,54g |
|
296,24g |
|
2278*
|
197
|
| Per 22: |
1625 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
35,50g |
|
47,50g |
|
347,00g |
|
2188*
|
563
|
| Çar 21: |
1615 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
47,50g |
|
345,00g |
|
2381*
|
766
|
| Sal 20: |
1510 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
42,50g |
|
51,00g |
|
267,00g |
|
2114*
|
604
|
| Cmt 17: |
1435
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
32,00g |
|
62,00g |
|
262,00g |
|
2172
|
737
|
| Cum 16: |
1373 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
45,75g |
|
261,25g |
|
2208*
|
835
|
| Per 15: |
1373 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
45,75g |
|
261,25g |
|
2092*
|
719
|
| Çar 14: |
1840 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
40,74g |
|
49,31g |
|
356,68g |
|
2203*
|
363
|
|
|
