En Son Yemek ve Egzersiz Kayıtları
| Ocak 2016 |
| Pzt 25: |
-
|
-
|
|
1900*
|
-
|
| Mayıs 2014 |
| Çar 28: |
255 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
6,30g |
|
6,50g |
|
46,00g |
|
-
|
-
|
| Sal 27: |
1463 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
73,88g |
|
51,17g |
|
154,19g |
|
2161*
|
 698
|
| Pzt 26: |
429 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,96g |
|
29,81g |
|
52,53g |
|
2322*
|
1893
|
| Paz 25: |
1607
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
70,04g |
|
45,01g |
|
203,66g |
|
1630*
|
23
|
| Cum 23: |
360 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
4,00g |
|
80,00g |
|
-
|
-
|
| Per 22: |
1483 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
46,59g |
|
77,80g |
|
199,29g |
|
1987*
|
504
|
| Çar 21: |
1290 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
60,20g |
|
44,10g |
|
137,00g |
|
2641*
|
1351
|
| Per 15: |
1455 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
84,04g |
|
46,97g |
|
129,69g |
|
2016*
|
561
|
| Çar 14: |
6 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,09g |
|
2,03g |
|
2243*
|
2237
|
| Sal 13: |
1759 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
64,88g |
|
77,28g |
|
222,25g |
|
2243*
|
484
|
| Pzt 12: |
2051 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
82,09g |
|
56,39g |
|
276,22g |
|
2411*
|
360
|
| Paz 11: |
1759
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
70,92g |
|
83,42g |
|
208,10g |
|
2996
|
1237
|
| Cmt 10: |
2145 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
90,60g |
|
97,09g |
|
243,49g |
|
2769*
|
624
|
| Cum 9: |
1031 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
48,92g |
|
26,82g |
|
122,58g |
|
2364*
|
1333
|
| Per 8: |
1408 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,29g |
|
72,16g |
|
147,42g |
|
2199*
|
791
|
| Çar 7: |
1292 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
39,54g |
|
54,44g |
|
189,62g |
|
2035*
|
743
|
| Pzt 5: |
1575 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
84,59g |
|
27,13g |
|
187,42g |
|
2228*
|
653
|
| Paz 4: |
2023 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
60,10g |
|
143,62g |
|
187,71g |
|
2133*
|
110
|
| Cmt 3: |
1872 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
78,12g |
|
153,23g |
|
137,98g |
|
3226*
|
1354
|
| Cum 2: |
1974 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
105,04g |
|
71,32g |
|
192,37g |
|
2374*
|
400
|
|
|
