En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Cum 29: |
593 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
23,81g |
|
70,41g |
|
45,51g |
|
-
|
-
|
| Per 28: |
1286 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
55,19g |
|
105,79g |
|
111,50g |
|
-
|
-
|
| Çar 27: |
1471 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,07g |
|
112,28g |
|
164,13g |
|
-
|
-
|
| Sal 26: |
1735 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
97,74g |
|
131,30g |
|
105,80g |
|
2368*
|
 633
|
| Pzt 25: |
1136 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
48,82g |
|
110,61g |
|
98,89g |
|
-
|
-
|
| Paz 24: |
2057 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
56,82g |
|
74,21g |
|
296,65g |
|
-
|
-
|
| Cmt 23: |
2260 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
87,36g |
|
115,70g |
|
247,03g |
|
2301*
|
41
|
| Cum 22: |
1547 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
81,85g |
|
64,16g |
|
141,10g |
|
-
|
-
|
| Per 21: |
1414 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,58g |
|
79,31g |
|
139,26g |
|
2156*
|
742
|
| Çar 20: |
1384 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
48,25g |
|
57,78g |
|
100,70g |
|
2383*
|
999
|
| Sal 19: |
1479 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
61,87g |
|
65,66g |
|
84,10g |
|
2267*
|
788
|
| Pzt 18: |
1370 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
40,94g |
|
67,30g |
|
100,70g |
|
2441*
|
1071
|
| Paz 17: |
2387 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
90,35g |
|
127,18g |
|
257,01g |
|
-
|
-
|
| Cmt 16: |
1823 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
36,99g |
|
64,06g |
|
326,73g |
|
-
|
-
|
| Cum 15: |
1426 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
70,68g |
|
69,60g |
|
138,28g |
|
-
|
-
|
| Per 14: |
1117 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
37,36g |
|
82,01g |
|
93,13g |
|
-
|
-
|
| Çar 13: |
1130 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
67,73g |
|
59,46g |
|
79,75g |
|
-
|
-
|
| Sal 12: |
1707 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
60,66g |
|
123,43g |
|
152,59g |
|
-
|
-
|
| Pzt 11: |
1438 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
65,62g |
|
89,75g |
|
134,00g |
|
-
|
-
|
| Cmt 9: |
677 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
26,44g |
|
39,63g |
|
67,28g |
|
-
|
-
|
|
|
