En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Cum 26: |
1680 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
109,92g |
|
119,18g |
|
55,62g |
|
-
|
-
|
| Çar 10: |
705 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
44,28g |
|
43,82g |
|
37,87g |
|
-
|
-
|
| Sal 9: |
851 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
36,10g |
|
36,82g |
|
110,18g |
|
1724*
|
 873
|
| Pzt 8: |
1421 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
80,51g |
|
48,90g |
|
136,79g |
|
1794*
|
373
|
| Paz 7: |
-
|
-
|
|
1637*
|
-
|
| Cmt 6: |
2536 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
80,02g |
|
108,63g |
|
367,75g |
|
1637*
|
 899
|
| Cum 5: |
-
|
-
|
|
1768*
|
-
|
| Per 4: |
1751 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
86,44g |
|
62,64g |
|
193,12g |
|
1749*
|
2
|
| Çar 3: |
2030 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
129,57g |
|
75,10g |
|
142,80g |
|
1966*
|
64
|
| Sal 2: |
687 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
37,81g |
|
32,78g |
|
54,29g |
|
2302*
|
1615
|
| Pzt 1: |
1652 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
87,38g |
|
101,60g |
|
118,02g |
|
1681*
|
29
|
| Nisan 2023 |
| Paz 30: |
1357 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
80,44g |
|
74,63g |
|
87,56g |
|
1689*
|
332
|
| Cmt 29: |
1664 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
106,43g |
|
67,70g |
|
116,69g |
|
2056*
|
392
|
| Cum 28: |
1483 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
97,69g |
|
65,76g |
|
92,47g |
|
2017*
|
534
|
| Per 27: |
1490 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
89,69g |
|
63,99g |
|
114,34g |
|
1703*
|
213
|
| Çar 26: |
1323 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
86,51g |
|
57,58g |
|
85,78g |
|
1738*
|
415
|
| Sal 25: |
2100 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
136,41g |
|
81,88g |
|
158,03g |
|
1744*
|
356
|
| Pzt 24: |
1484 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
71,11g |
|
84,82g |
|
124,13g |
|
1683*
|
199
|
| Paz 23: |
1856 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,88g |
|
83,55g |
|
259,11g |
|
1679*
|
177
|
| Cmt 22: |
1968 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
103,21g |
|
57,48g |
|
212,36g |
|
1876*
|
92
|
| Cum 21: |
1410 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
45,72g |
|
45,52g |
|
222,36g |
|
1868*
|
458
|
| Per 20: |
1908 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
82,49g |
|
81,79g |
|
226,31g |
|
1737*
|
171
|
|
|
