En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2015 |
| Cmt 11: |
2473 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
100,57g |
|
271,20g |
|
110,32g |
|
-
|
-
|
| Cmt 4: |
1430 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
71,73g |
|
172,41g |
|
13,89g |
|
-
|
-
|
| Cum 3: |
1766 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
98,69g |
|
192,53g |
|
15,76g |
|
4768*
|
 3002
|
| Haziran 2015 |
| Pzt 29: |
837 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
28,54g |
|
129,70g |
|
10,40g |
|
-
|
-
|
| Cmt 27: |
1414 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,04g |
|
213,54g |
|
75,81g |
|
-
|
-
|
| Cum 26: |
2149 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
124,41g |
|
176,21g |
|
72,00g |
|
-
|
-
|
| Sal 23: |
2249 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
111,86g |
|
194,75g |
|
108,57g |
|
-
|
-
|
| Pzt 15: |
1203 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
22,72g |
|
71,58g |
|
169,60g |
|
-
|
-
|
| Per 11: |
1297
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
62,82g |
|
49,14g |
|
136,52g |
|
3692
|
2395
|
| Çar 10: |
2303
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
116,78g |
|
146,72g |
|
160,02g |
|
3961
|
1658
|
| Sal 9: |
1135
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,58g |
|
61,36g |
|
152,02g |
|
3927
|
2792
|
| Pzt 8: |
1021
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,74g |
|
95,17g |
|
110,92g |
|
3961
|
2940
|
| Paz 7: |
1381
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
60,85g |
|
97,36g |
|
124,90g |
|
3927
|
2546
|
| Cmt 6: |
1372
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
83,58g |
|
130,15g |
|
14,71g |
|
3894
|
2522
|
| Cum 5: |
805
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
42,59g |
|
96,17g |
|
3,19g |
|
3684
|
2879
|
| Per 4: |
2280
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
163,56g |
|
179,34g |
|
10,91g |
|
3752
|
1472
|
| Çar 3: |
1767
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
85,73g |
|
118,50g |
|
137,68g |
|
3991
|
2224
|
| Sal 2: |
1794
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
100,48g |
|
127,34g |
|
88,18g |
|
3684
|
1890
|
| Pzt 1: |
1341
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
54,03g |
|
100,47g |
|
125,67g |
|
3991
|
2650
|
| Mayıs 2015 |
| Paz 31: |
1720
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
73,36g |
|
155,65g |
|
126,66g |
|
4231
|
2511
|
|
|
