En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 18: |
957
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
28,36g |
|
68,98g |
|
95,52g |
|
1817
|
 860
|
| Pzt 17: |
1028
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
30,04g |
|
57,01g |
|
126,23g |
|
2209
|
1181
|
| Paz 16: |
1087
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
44,46g |
|
58,76g |
|
108,03g |
|
1810
|
723
|
| Cmt 15: |
920
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
29,37g |
|
56,89g |
|
96,53g |
|
1704
|
784
|
| Cum 14: |
1088
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
46,80g |
|
45,74g |
|
116,49g |
|
1841
|
753
|
| Per 13: |
1142
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
53,47g |
|
65,76g |
|
92,12g |
|
1955
|
813
|
| Çar 12: |
1023
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
39,07g |
|
60,75g |
|
93,46g |
|
1855
|
832
|
| Sal 11: |
967
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
22,52g |
|
60,25g |
|
126,76g |
|
1839
|
872
|
| Pzt 10: |
1105
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,80g |
|
40,67g |
|
112,66g |
|
1724
|
619
|
| Paz 9: |
1064
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
28,25g |
|
91,22g |
|
107,41g |
|
1904
|
840
|
| Cmt 8: |
1314
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
53,86g |
|
43,35g |
|
167,00g |
|
1708
|
394
|
| Cum 7: |
944
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
34,74g |
|
40,62g |
|
104,58g |
|
1915
|
971
|
| Per 6: |
916
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
27,59g |
|
29,48g |
|
136,15g |
|
1752
|
836
|
| Çar 5: |
922
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
30,63g |
|
36,03g |
|
118,93g |
|
1948
|
1026
|
| Sal 4: |
990
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
22,93g |
|
58,89g |
|
126,38g |
|
1722
|
732
|
| Pzt 3: |
933
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
39,04g |
|
44,78g |
|
95,42g |
|
2040
|
1107
|
| Paz 2: |
1000
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
36,41g |
|
44,63g |
|
118,27g |
|
1697
|
697
|
| Cmt 1: |
1148
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
22,78g |
|
47,76g |
|
154,02g |
|
1800
|
652
|
| Mayıs 2024 |
| Cum 31: |
918
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
64,72g |
|
110,95g |
|
1692
|
774
|
| Per 30: |
1013
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
43,70g |
|
35,28g |
|
120,88g |
|
1887
|
874
|
|
|
