Maria Richards
Aralık 2011, tarihinde katıldı
Gönderiler
391
Takip edilen
7
Takipçiler
46
Kilo Geçmişi

Başlangıç Ağırlığı
68,9 kg
Bugüne kadar kayıp: 10,0 kg

Mevcut Ağırlık
59,0 kg
Performans: Haftada 1,1 kg kaybediyor

Hedef Ağırlığı
57,2 kg
Geriye kalan: 1,8 kg
I am 65 and retired from the NHS in November 2014. I am married with 2 grown up daughters and 1 granddaughter.

I have dieted many many times before and actually reached 130 lbs in 2012 (whilst on FS) but fell back into old ways and the weight crept back on. I decided at the end of July 2016 to start again (having gained a total of 2 stone), and somehow managed to get to 118 lbs by April 2017.

However a succession of holidays has had me falling off the wagon again, to where I am now at 146 lbs in May 2018 (gaining 2 stone again). Methinks a pattern is emerging.

May 2018: I am now starting again, aiming for 9 stone or thereabouts. At 118 lbs (albeit for a very short period!) I felt great but it was almost certainly unsustainable for me.

Wonder where this next journey will take me?

UPDATE: February 2024 age 71 and currently 149 lbs :(
Clearly I spend most of my life on/off dieting. I have been on FS for at least 12 years but am still here, and trying yet again !

Maria Richards Kilo Geçmişi


Takip edilen

carrie2212
En son tartılma: Haftada 1,6 kg kaybediyor Down
 
Rosebud73
En son tartılma: Haftada 0,6 kg kaybediyor Down
MrGoodnight
En son tartılma: Haftada 0,5 kg kaybediyor Down
 
Bernie1957
En son tartılma: Haftada 0,2 kg alıyor Up

Maria Richards Yemek Kitabı

Kaloriler: 44kcal | Yağ: 0,28g | Karb: 10,31g | Prot: 1,63g
Cabbage Soup
This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.
Kaloriler: 188kcal | Yağ: 1,32g | Karb: 35,27g | Prot: 8,98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Yemek Kitabının Tamamını Görüntüle

Maria Richards En son Yemek & Egzersizleri


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