En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Çar 19: |
510 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
5,00g |
|
81,50g |
|
8632*
|
 8122
|
| Sal 18: |
1879 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
105,12g |
|
157,75g |
|
74,00g |
|
-
|
-
|
| Pzt 17: |
1022 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
54,14g |
|
74,78g |
|
56,79g |
|
6150*
|
5128
|
| Eylül 2018 |
| Çar 5: |
311 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
9,42g |
|
4,55g |
|
34,00g |
|
4687*
|
4376
|
| Sal 4: |
1716 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
71,85g |
|
71,02g |
|
191,94g |
|
8021*
|
6305
|
| Pzt 3: |
460 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
37,00g |
|
16,00g |
|
12,00g |
|
-
|
-
|
| Ağustos 2018 |
| Per 30: |
1875 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
142,24g |
|
114,64g |
|
10,28g |
|
5127*
|
3252
|
| Çar 29: |
3465 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
212,15g |
|
201,67g |
|
180,77g |
|
5727*
|
2262
|
| Sal 28: |
2288 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
106,75g |
|
137,72g |
|
173,92g |
|
5401*
|
3113
|
| Pzt 27: |
1671 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
93,07g |
|
27,88g |
|
195,71g |
|
6130*
|
4459
|
| Paz 26: |
2388 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
120,10g |
|
70,79g |
|
260,92g |
|
6798*
|
4410
|
| Cmt 25: |
1829 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
100,02g |
|
84,52g |
|
153,15g |
|
6405*
|
4576
|
| Cum 24: |
1714
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
27,59g |
|
52,16g |
|
295,38g |
|
6026
|
4312
|
| Per 23: |
1982
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
84,26g |
|
95,68g |
|
208,55g |
|
6592*
|
4610
|
| Çar 22: |
3204
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
164,70g |
|
108,55g |
|
332,63g |
|
6052*
|
2848
|
| Sal 21: |
1972
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
108,32g |
|
107,71g |
|
139,10g |
|
5405*
|
3433
|
| Pzt 20: |
2471
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
162,33g |
|
124,17g |
|
119,90g |
|
4956*
|
2485
|
| Mart 2018 |
| Çar 21: |
941 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
24,40g |
|
24,03g |
|
163,71g |
|
-
|
-
|
| Şubat 2017 |
| Paz 19: |
2247 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
150,48g |
|
83,53g |
|
158,19g |
|
6007*
|
3760
|
| Cmt 18: |
-
|
-
|
|
5239*
|
-
|
| Cum 17: |
-
|
-
|
|
5123*
|
-
|
| Per 16: |
-
|
-
|
|
5123*
|
-
|
| Çar 15: |
-
|
-
|
|
4413*
|
-
|
|
|
