En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 16: |
260 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
1,70g |
|
1,92g |
|
57,24g |
|
354*
|
 94
|
| Cmt 15: |
780 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
49,60g |
|
6,60g |
|
76,92g |
|
2190*
|
1410
|
| Cum 14: |
1366 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
76,88g |
|
39,26g |
|
124,96g |
|
2071*
|
705
|
| Sal 11: |
508 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,24g |
|
18,33g |
|
77,98g |
|
1220*
|
712
|
| Pzt 10: |
1837 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
96,77g |
|
88,18g |
|
130,50g |
|
1956*
|
119
|
| Paz 9: |
1523 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
93,27g |
|
71,48g |
|
83,51g |
|
1984*
|
461
|
| Cmt 8: |
1545 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
76,85g |
|
54,69g |
|
135,69g |
|
2106*
|
561
|
| Cum 7: |
1579 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
50,59g |
|
71,05g |
|
202,76g |
|
1960*
|
381
|
| Per 6: |
1732 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
58,11g |
|
78,73g |
|
220,08g |
|
1952*
|
220
|
| Çar 5: |
1609 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
68,90g |
|
47,78g |
|
198,90g |
|
1997*
|
388
|
| Sal 4: |
1571 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
63,23g |
|
57,74g |
|
187,94g |
|
2049*
|
478
|
| Pzt 3: |
1922 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
89,22g |
|
80,93g |
|
196,24g |
|
2113*
|
191
|
| Paz 2: |
1612 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
69,29g |
|
89,12g |
|
156,78g |
|
1931*
|
319
|
| Cmt 1: |
1111 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
29,38g |
|
42,04g |
|
163,74g |
|
2060*
|
949
|
| Mayıs 2024 |
| Cum 31: |
1884 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,34g |
|
75,81g |
|
227,53g |
|
2236*
|
352
|
| Per 30: |
804 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
34,83g |
|
39,37g |
|
81,04g |
|
2135*
|
1331
|
| Çar 29: |
1736 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
87,74g |
|
66,23g |
|
168,89g |
|
2006*
|
270
|
| Sal 28: |
1195 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
50,48g |
|
48,41g |
|
134,21g |
|
2024*
|
829
|
| Pzt 27: |
1535 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
71,54g |
|
88,46g |
|
134,26g |
|
2040*
|
505
|
| Paz 26: |
959 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
43,11g |
|
54,33g |
|
86,20g |
|
1932*
|
973
|
|
|
