En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Pzt 13: |
2376 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
114,23g |
|
156,56g |
|
294,56g |
|
-
|
-
|
| Pzt 6: |
435 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,50g |
|
18,00g |
|
71,00g |
|
-
|
-
|
| Paz 5: |
130 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| Çar 1: |
2146
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
83,78g |
|
128,68g |
|
223,85g |
|
2702
|
 556
|
| Temmuz 2018 |
| Pzt 30: |
815 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
43,00g |
|
106,00g |
|
-
|
-
|
| Cmt 28: |
1114
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
57,15g |
|
43,36g |
|
115,94g |
|
2872
|
1758
|
| Çar 25: |
770 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,89g |
|
64,27g |
|
64,09g |
|
-
|
-
|
| Sal 24: |
2312 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
107,29g |
|
121,54g |
|
211,77g |
|
-
|
-
|
| Sal 17: |
2347
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
106,93g |
|
79,57g |
|
278,02g |
|
2514
|
167
|
| Pzt 16: |
1871
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
67,13g |
|
122,35g |
|
193,83g |
|
2718
|
847
|
| Paz 15: |
1593
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
81,06g |
|
78,58g |
|
132,63g |
|
2865
|
1272
|
| Pzt 9: |
2501
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
131,71g |
|
142,71g |
|
186,12g |
|
2625
|
124
|
| Paz 8: |
803 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
38,64g |
|
47,80g |
|
61,78g |
|
-
|
-
|
| Pzt 2: |
2335
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
122,05g |
|
155,68g |
|
152,77g |
|
2720
|
385
|
| Paz 1: |
1957
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
91,27g |
|
96,80g |
|
173,12g |
|
-
|
-
|
| Haziran 2018 |
| Çar 27: |
1326
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
55,17g |
|
76,54g |
|
135,16g |
|
-
|
-
|
| Sal 26: |
1534 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
68,24g |
|
69,27g |
|
154,57g |
|
-
|
-
|
| Pzt 25: |
2216
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
98,08g |
|
110,35g |
|
220,76g |
|
2528
|
312
|
| Paz 24: |
1120
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
64,00g |
|
31,50g |
|
111,50g |
|
2528
|
1408
|
| Cmt 23: |
290 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
17,00g |
|
4,00g |
|
34,00g |
|
-
|
-
|
|
|
