En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 15: |
2652 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
184,12g |
|
227,06g |
|
3,12g |
|
2038*
|
 614
|
| Cum 14: |
2772 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
208,13g |
|
209,89g |
|
3,64g |
|
2842*
|
 70
|
| Per 13: |
2410 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
174,98g |
|
195,95g |
|
8,24g |
|
2482*
|
72
|
| Çar 12: |
2532 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
189,80g |
|
187,57g |
|
4,82g |
|
2735*
|
203
|
| Sal 11: |
2515 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
161,78g |
|
238,46g |
|
3,95g |
|
2350*
|
165
|
| Pzt 10: |
2130 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
156,23g |
|
170,36g |
|
4,86g |
|
2395*
|
265
|
| Paz 9: |
2511 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
166,51g |
|
226,69g |
|
15,82g |
|
2633*
|
122
|
| Cmt 8: |
2729 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
197,05g |
|
215,76g |
|
8,88g |
|
2946*
|
217
|
| Cum 7: |
2358 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
164,40g |
|
190,54g |
|
24,35g |
|
2888*
|
530
|
| Per 6: |
3000 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
191,28g |
|
281,20g |
|
21,15g |
|
2831*
|
169
|
| Çar 5: |
2823 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
187,20g |
|
261,82g |
|
4,00g |
|
2366*
|
457
|
| Sal 4: |
2428 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
171,12g |
|
205,44g |
|
3,02g |
|
2721*
|
293
|
| Pzt 3: |
2588 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
169,50g |
|
243,60g |
|
12,99g |
|
2424*
|
164
|
| Paz 2: |
2748 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
205,39g |
|
210,90g |
|
10,92g |
|
2671*
|
77
|
| Cmt 1: |
2969 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
193,41g |
|
289,18g |
|
4,36g |
|
2175*
|
794
|
| Mayıs 2024 |
| Cum 31: |
2902 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
190,72g |
|
284,05g |
|
11,69g |
|
2995*
|
93
|
| Per 30: |
2305 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
154,10g |
|
214,19g |
|
2,16g |
|
2778*
|
473
|
| Çar 29: |
2115 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
157,76g |
|
156,08g |
|
5,45g |
|
2376*
|
261
|
| Sal 28: |
2741 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
193,23g |
|
236,52g |
|
0,01g |
|
2675*
|
66
|
| Pzt 27: |
2427 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
125,21g |
|
276,50g |
|
27,47g |
|
2234*
|
193
|
|
|
