En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 28: |
-
|
-
|
|
9*
|
-
|
| Pzt 27: |
1142 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
70,10g |
|
51,67g |
|
78,91g |
|
1427*
|
 285
|
| Paz 26: |
1197 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
61,11g |
|
47,45g |
|
107,29g |
|
1848*
|
651
|
| Cmt 25: |
1503 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
74,28g |
|
66,93g |
|
112,73g |
|
1708*
|
205
|
| Cum 24: |
1378 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
94,54g |
|
45,91g |
|
83,33g |
|
1836*
|
458
|
| Per 23: |
1245 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
66,62g |
|
64,86g |
|
97,14g |
|
1634*
|
389
|
| Çar 22: |
1398 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
87,42g |
|
65,66g |
|
83,84g |
|
1549*
|
151
|
| Sal 21: |
1435 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
103,98g |
|
35,99g |
|
87,69g |
|
1913*
|
478
|
| Pzt 20: |
1270 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
72,01g |
|
54,95g |
|
101,29g |
|
1461*
|
191
|
| Paz 19: |
1232 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,26g |
|
59,91g |
|
123,40g |
|
1847*
|
615
|
| Cmt 18: |
1725 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
87,96g |
|
67,09g |
|
135,22g |
|
1687*
|
 38
|
| Cum 17: |
1448 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
93,03g |
|
66,83g |
|
86,65g |
|
1712*
|
264
|
| Per 16: |
1449 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
93,27g |
|
70,63g |
|
56,36g |
|
1875*
|
426
|
| Çar 15: |
1151 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
81,52g |
|
46,62g |
|
61,54g |
|
1502*
|
351
|
| Sal 14: |
1357 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
73,50g |
|
56,11g |
|
108,62g |
|
1651*
|
294
|
| Pzt 13: |
1100 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
71,68g |
|
52,68g |
|
63,09g |
|
1542*
|
442
|
| Paz 12: |
1164 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
64,95g |
|
24,29g |
|
120,52g |
|
1687*
|
523
|
| Cmt 11: |
1119 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
47,73g |
|
46,08g |
|
93,95g |
|
1587*
|
468
|
| Cum 10: |
1296 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
72,30g |
|
98,56g |
|
29,17g |
|
1824*
|
528
|
| Per 9: |
1167 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
63,36g |
|
94,16g |
|
53,54g |
|
1931*
|
764
|
|
|
