En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Paz 16: |
254 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
7,38g |
|
31,85g |
|
14,01g |
|
685*
|
 431
|
| Cmt 15: |
240 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
1,05g |
|
30,49g |
|
28,00g |
|
1641*
|
1401
|
| Cum 14: |
901 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
31,43g |
|
99,10g |
|
68,25g |
|
1652*
|
751
|
| Per 13: |
610 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
28,94g |
|
43,44g |
|
47,07g |
|
1586*
|
976
|
| Çar 12: |
465 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,93g |
|
53,85g |
|
25,78g |
|
1604*
|
1139
|
| Sal 11: |
688 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,97g |
|
66,10g |
|
53,99g |
|
1687*
|
999
|
| Pzt 10: |
784 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
25,85g |
|
77,81g |
|
59,78g |
|
1692*
|
908
|
| Paz 9: |
1076 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
20,77g |
|
121,43g |
|
102,88g |
|
1571*
|
495
|
| Cmt 8: |
-
|
-
|
|
1810*
|
-
|
| Cum 7: |
-
|
-
|
|
1816*
|
-
|
| Per 6: |
1096 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
48,39g |
|
61,80g |
|
105,27g |
|
1759*
|
663
|
| Çar 5: |
-
|
-
|
|
1755*
|
-
|
| Sal 4: |
-
|
-
|
|
1781*
|
-
|
| Pzt 3: |
508 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
37,04g |
|
23,18g |
|
21,26g |
|
1779*
|
1271
|
| Paz 2: |
-
|
-
|
|
1559*
|
-
|
| Cmt 1: |
1074 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
44,49g |
|
89,15g |
|
82,37g |
|
1739*
|
665
|
| Mart 2023 |
| Cum 31: |
-
|
-
|
|
1751*
|
-
|
| Per 30: |
-
|
-
|
|
1835*
|
-
|
| Çar 29: |
-
|
-
|
|
1825*
|
-
|
| Sal 28: |
-
|
-
|
|
1870*
|
-
|
|
|
