En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Per 20: |
507 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,65g |
|
43,62g |
|
38,48g |
|
-
|
-
|
| Çar 19: |
597 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
16,61g |
|
17,14g |
|
98,55g |
|
-
|
-
|
| Sal 18: |
698 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
12,27g |
|
38,25g |
|
114,53g |
|
-
|
-
|
| Pzt 17: |
2088 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
69,35g |
|
109,50g |
|
269,59g |
|
-
|
-
|
| Paz 16: |
505 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,26g |
|
34,86g |
|
61,66g |
|
-
|
-
|
| Cmt 15: |
522 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,38g |
|
33,78g |
|
52,97g |
|
-
|
-
|
| Per 13: |
393 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,41g |
|
13,95g |
|
55,74g |
|
-
|
-
|
| Çar 12: |
947 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
27,91g |
|
49,55g |
|
123,80g |
|
-
|
-
|
| Sal 11: |
469 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,28g |
|
32,77g |
|
40,27g |
|
-
|
-
|
| Pzt 10: |
1600 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,12g |
|
113,64g |
|
157,58g |
|
-
|
-
|
| Paz 9: |
1602 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,79g |
|
108,39g |
|
178,63g |
|
-
|
-
|
| Cmt 8: |
1593 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
60,49g |
|
104,67g |
|
163,04g |
|
-
|
-
|
| Cum 7: |
1598 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
60,43g |
|
107,98g |
|
160,28g |
|
-
|
-
|
| Per 6: |
1570 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
60,22g |
|
111,51g |
|
150,81g |
|
-
|
-
|
| Çar 5: |
1603 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
60,17g |
|
111,76g |
|
155,94g |
|
-
|
-
|
| Sal 4: |
1599 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,63g |
|
116,47g |
|
139,64g |
|
-
|
-
|
| Pzt 3: |
1623 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
63,85g |
|
117,62g |
|
144,03g |
|
-
|
-
|
| Paz 2: |
1616 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,76g |
|
112,16g |
|
161,99g |
|
-
|
-
|
| Cmt 1: |
1583 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
85,29g |
|
84,19g |
|
125,35g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
2952 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
127,70g |
|
134,36g |
|
187,40g |
|
-
|
-
|
|
|
