En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Çar 21: |
1008 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
37,49g |
|
45,11g |
|
121,68g |
|
3521*
|
 2513
|
| Şubat 2018 |
| Sal 13: |
554 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,91g |
|
33,42g |
|
61,66g |
|
3521*
|
2967
|
| Pzt 12: |
1163 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
56,73g |
|
57,92g |
|
106,64g |
|
2991*
|
1828
|
| Paz 11: |
393 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
21,09g |
|
12,00g |
|
37,95g |
|
-
|
-
|
| Cmt 10: |
936 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,91g |
|
35,72g |
|
144,83g |
|
3521*
|
2585
|
| Cum 9: |
1011 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
44,62g |
|
46,14g |
|
113,80g |
|
-
|
-
|
| Per 8: |
1133 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
54,70g |
|
42,20g |
|
105,69g |
|
2991*
|
1858
|
| Çar 7: |
1051 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
44,49g |
|
49,10g |
|
119,25g |
|
2991*
|
1940
|
| Sal 6: |
1201 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
49,80g |
|
62,38g |
|
130,46g |
|
-
|
-
|
| Pzt 5: |
1182 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
63,69g |
|
61,72g |
|
89,17g |
|
2848*
|
1666
|
| Paz 4: |
812 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
44,26g |
|
36,95g |
|
66,73g |
|
3115*
|
2303
|
| Cum 2: |
995 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
37,13g |
|
71,23g |
|
101,10g |
|
-
|
-
|
| Per 1: |
1135 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
29,53g |
|
53,94g |
|
166,89g |
|
3115*
|
1980
|
| Ocak 2018 |
| Çar 31: |
762 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
40,94g |
|
33,35g |
|
68,15g |
|
3146*
|
2384
|
| Sal 30: |
994 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
39,10g |
|
37,28g |
|
125,26g |
|
3146*
|
2152
|
| Pzt 29: |
1114 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
39,68g |
|
41,31g |
|
152,03g |
|
3158*
|
2044
|
| Paz 28: |
1024 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
38,58g |
|
54,88g |
|
116,91g |
|
3807*
|
2783
|
| Cmt 27: |
1074 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
59,65g |
|
47,89g |
|
92,65g |
|
3543*
|
2469
|
| Cum 26: |
1262 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
57,34g |
|
56,48g |
|
128,11g |
|
3164*
|
1902
|
| Per 25: |
1119 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
51,36g |
|
35,61g |
|
130,91g |
|
3300*
|
2181
|
|
|
