En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Paz 26: |
1383 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
53,05g |
|
117,69g |
|
114,09g |
|
-
|
-
|
| Cmt 25: |
1322 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,09g |
|
120,03g |
|
86,77g |
|
-
|
-
|
| Çar 22: |
720 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
30,51g |
|
50,28g |
|
59,22g |
|
-
|
-
|
| Sal 21: |
1388 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
41,94g |
|
101,30g |
|
150,05g |
|
-
|
-
|
| Pzt 20: |
1399 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
50,98g |
|
66,27g |
|
165,13g |
|
-
|
-
|
| Paz 19: |
1324 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,52g |
|
121,96g |
|
79,51g |
|
-
|
-
|
| Cmt 18: |
1222 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
56,64g |
|
110,00g |
|
68,96g |
|
-
|
-
|
| Cum 17: |
1220 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,18g |
|
73,51g |
|
106,34g |
|
-
|
-
|
| Per 16: |
1245 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,39g |
|
76,87g |
|
102,85g |
|
-
|
-
|
| Çar 15: |
1374 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
73,93g |
|
85,44g |
|
95,08g |
|
-
|
-
|
| Sal 14: |
1555 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
69,76g |
|
128,32g |
|
103,37g |
|
-
|
-
|
| Pzt 13: |
1292 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
45,73g |
|
106,87g |
|
120,82g |
|
-
|
-
|
| Paz 12: |
1528 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
50,22g |
|
130,98g |
|
141,91g |
|
-
|
-
|
| Cmt 11: |
1429 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
42,26g |
|
79,08g |
|
191,31g |
|
-
|
-
|
| Cum 10: |
1171 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
43,05g |
|
93,90g |
|
101,55g |
|
-
|
-
|
| Per 9: |
1062 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
28,11g |
|
92,77g |
|
115,99g |
|
-
|
-
|
| Çar 8: |
1414 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
39,59g |
|
94,50g |
|
169,25g |
|
-
|
-
|
| Sal 7: |
1454 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
72,65g |
|
83,38g |
|
117,90g |
|
-
|
-
|
| Pzt 6: |
1379 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
42,46g |
|
121,47g |
|
128,13g |
|
-
|
-
|
| Paz 5: |
1179 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
39,21g |
|
75,14g |
|
136,03g |
|
-
|
-
|
|
|
