En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 15: |
5 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
2106*
|
 2101
|
| Cum 14: |
1189 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
66,70g |
|
52,42g |
|
102,16g |
|
2129*
|
940
|
| Per 13: |
1475 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
63,49g |
|
64,02g |
|
165,34g |
|
2129*
|
654
|
| Çar 12: |
1777 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
76,02g |
|
58,46g |
|
229,23g |
|
2129*
|
352
|
| Sal 11: |
2636 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
126,45g |
|
72,58g |
|
306,16g |
|
2129*
|
 507
|
| Pzt 10: |
1379 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
42,08g |
|
202,32g |
|
2129*
|
750
|
| Paz 9: |
1282 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,91g |
|
33,16g |
|
175,95g |
|
2129*
|
847
|
| Cmt 8: |
2007 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
95,41g |
|
61,66g |
|
232,95g |
|
2129*
|
122
|
| Cum 7: |
1062 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
52,01g |
|
36,11g |
|
98,12g |
|
2129*
|
1067
|
| Per 6: |
2232 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
115,41g |
|
83,16g |
|
225,95g |
|
2215*
|
17
|
| Çar 5: |
675 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
36,50g |
|
26,00g |
|
54,50g |
|
2129*
|
1454
|
| Sal 4: |
490 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
22,09g |
|
31,07g |
|
56,19g |
|
2129*
|
1639
|
| Pzt 3: |
5 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
2129*
|
2124
|
| Paz 2: |
1142 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
60,12g |
|
61,94g |
|
80,08g |
|
2153*
|
1011
|
| Cmt 1: |
1747 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
78,60g |
|
70,22g |
|
215,23g |
|
2153*
|
406
|
| Mayıs 2024 |
| Cum 31: |
1676 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
87,54g |
|
70,76g |
|
142,81g |
|
2153*
|
477
|
| Per 30: |
1864 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
97,01g |
|
58,39g |
|
181,92g |
|
2153*
|
289
|
| Çar 29: |
1748 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
90,39g |
|
43,65g |
|
173,13g |
|
-
|
-
|
| Sal 28: |
2265 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
119,66g |
|
54,63g |
|
224,67g |
|
2153*
|
112
|
| Pzt 27: |
2614 *
|
%187
|
Yağ: |
|
Prot: |
|
Karb: |
119,69g |
|
57,80g |
|
298,27g |
|
2153*
|
461
|
|
|
