En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 31: |
-
|
-
|
|
2269*
|
-
|
| Per 30: |
15 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
3,78g |
|
2790*
|
 2775
|
| Çar 29: |
-
|
-
|
|
2702*
|
-
|
| Sal 28: |
-
|
-
|
|
2788*
|
-
|
| Pzt 27: |
-
|
-
|
|
2924*
|
-
|
| Paz 26: |
-
|
-
|
|
2698*
|
-
|
| Cmt 25: |
-
|
-
|
|
2703*
|
-
|
| Cum 24: |
-
|
-
|
|
2707*
|
-
|
| Per 23: |
-
|
-
|
|
2711*
|
-
|
| Çar 22: |
1701 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
90,41g |
|
89,02g |
|
131,95g |
|
2705*
|
1004
|
| Sal 21: |
-
|
-
|
|
2713*
|
-
|
| Pzt 20: |
-
|
-
|
|
2692*
|
-
|
| Paz 19: |
1694 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
96,02g |
|
72,23g |
|
141,52g |
|
2642*
|
948
|
| Cmt 18: |
1659 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
80,61g |
|
72,34g |
|
160,24g |
|
2610*
|
951
|
| Cum 17: |
1915 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
88,61g |
|
96,23g |
|
183,74g |
|
2612*
|
697
|
| Per 16: |
1725 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
92,19g |
|
84,76g |
|
133,87g |
|
2623*
|
898
|
| Çar 15: |
1773 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
94,09g |
|
96,39g |
|
123,23g |
|
2632*
|
859
|
| Sal 14: |
1873 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
99,10g |
|
104,01g |
|
129,57g |
|
2605*
|
732
|
| Pzt 13: |
1774 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
78,59g |
|
91,54g |
|
171,51g |
|
2618*
|
844
|
| Paz 12: |
1913 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
112,46g |
|
88,50g |
|
123,06g |
|
2604*
|
691
|
|
|
