En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 9: |
1336 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
69,63g |
|
30,90g |
|
144,39g |
|
-
|
-
|
| Mayıs 2024 |
| Sal 21: |
1783 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
83,32g |
|
50,84g |
|
201,78g |
|
-
|
-
|
| Paz 19: |
1288 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
53,01g |
|
37,65g |
|
164,40g |
|
-
|
-
|
| Cmt 18: |
1845 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
56,69g |
|
50,66g |
|
251,45g |
|
-
|
-
|
| Cum 17: |
2476 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
129,76g |
|
76,39g |
|
248,75g |
|
-
|
-
|
| Nisan 2024 |
| Çar 24: |
583 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,62g |
|
15,53g |
|
78,61g |
|
-
|
-
|
| Sal 23: |
1975 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
66,39g |
|
62,02g |
|
283,32g |
|
-
|
-
|
| Pzt 22: |
319 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,97g |
|
6,53g |
|
41,14g |
|
-
|
-
|
| Cum 19: |
246 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,52g |
|
7,90g |
|
37,13g |
|
-
|
-
|
| Çar 17: |
2049 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
80,84g |
|
57,77g |
|
268,67g |
|
-
|
-
|
| Pzt 15: |
1948 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
72,42g |
|
95,50g |
|
221,97g |
|
-
|
-
|
| Cmt 13: |
1442 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,60g |
|
41,08g |
|
174,05g |
|
-
|
-
|
| Cum 12: |
409 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
38,18g |
|
13,74g |
|
2,55g |
|
-
|
-
|
| Per 11: |
466 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,95g |
|
16,46g |
|
59,20g |
|
-
|
-
|
| Çar 10: |
1447 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
61,32g |
|
48,40g |
|
145,52g |
|
-
|
-
|
| Sal 9: |
1986 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
90,19g |
|
46,66g |
|
219,38g |
|
-
|
-
|
| Pzt 8: |
1798 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
98,44g |
|
60,35g |
|
164,83g |
|
-
|
-
|
| Cum 5: |
1350 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
18,67g |
|
25,38g |
|
256,53g |
|
-
|
-
|
| Per 4: |
1815 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
76,24g |
|
51,33g |
|
229,78g |
|
-
|
-
|
| Çar 3: |
1868 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
89,90g |
|
44,55g |
|
220,98g |
|
-
|
-
|
|
|
