En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 21: |
470 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
22,00g |
|
63,00g |
|
-
|
-
|
| Pzt 20: |
-
|
-
|
|
1742*
|
-
|
| Paz 19: |
-
|
-
|
|
1050*
|
-
|
| Cmt 18: |
-
|
-
|
|
1095*
|
-
|
| Cum 17: |
-
|
-
|
|
1328*
|
-
|
| Per 16: |
-
|
-
|
|
1686*
|
-
|
| Çar 15: |
-
|
-
|
|
1405*
|
-
|
| Sal 14: |
1230 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
57,10g |
|
73,79g |
|
75,02g |
|
1642*
|
 412
|
| Pzt 13: |
-
|
-
|
|
1906*
|
-
|
| Paz 12: |
667 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
23,05g |
|
27,44g |
|
89,72g |
|
1532*
|
865
|
| Cmt 11: |
2174 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
97,25g |
|
96,38g |
|
206,48g |
|
1975*
|
 199
|
| Cum 10: |
1899 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
92,34g |
|
117,54g |
|
140,86g |
|
1296*
|
603
|
| Per 9: |
1887 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
82,16g |
|
111,51g |
|
165,53g |
|
1465*
|
422
|
| Çar 8: |
1806 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
85,58g |
|
105,41g |
|
148,92g |
|
1836*
|
30
|
| Sal 7: |
904 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
27,00g |
|
65,97g |
|
67,52g |
|
1642*
|
738
|
| Pzt 6: |
1611 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
49,00g |
|
97,11g |
|
169,86g |
|
1880*
|
269
|
| Paz 5: |
1480 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
44,07g |
|
82,11g |
|
197,42g |
|
1595*
|
115
|
| Cmt 4: |
1866 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
71,85g |
|
107,75g |
|
202,98g |
|
1921*
|
55
|
| Cum 3: |
2367 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
86,89g |
|
114,17g |
|
282,26g |
|
1580*
|
787
|
| Per 2: |
1852 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
74,55g |
|
102,86g |
|
194,94g |
|
1444*
|
408
|
| Çar 1: |
1970 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
55,33g |
|
104,32g |
|
254,64g |
|
2021*
|
51
|
|
|
