En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Pzt 23: |
-
|
-
|
|
809*
|
-
|
| Paz 22: |
2297 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
131,31g |
|
72,34g |
|
192,82g |
|
3271*
|
 974
|
| Cmt 21: |
-
|
-
|
|
3110*
|
-
|
| Cum 20: |
1828 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
112,20g |
|
66,25g |
|
126,10g |
|
2889*
|
1061
|
| Per 19: |
2472 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
135,48g |
|
72,77g |
|
227,23g |
|
2879*
|
407
|
| Çar 18: |
2494 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
125,04g |
|
96,91g |
|
241,35g |
|
2535*
|
41
|
| Sal 17: |
2919 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
155,80g |
|
115,85g |
|
259,95g |
|
2923*
|
4
|
| Pzt 16: |
2472 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
176,37g |
|
105,53g |
|
116,75g |
|
2777*
|
305
|
| Paz 15: |
2402 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
138,17g |
|
77,25g |
|
199,99g |
|
2673*
|
271
|
| Cmt 14: |
2117 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
169,56g |
|
89,04g |
|
58,68g |
|
2512*
|
395
|
| Cum 13: |
1849 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
51,08g |
|
79,44g |
|
261,24g |
|
2883*
|
1034
|
| Per 12: |
2276 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
128,79g |
|
93,53g |
|
188,85g |
|
2858*
|
582
|
| Çar 11: |
2305 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
139,91g |
|
87,49g |
|
161,65g |
|
2780*
|
475
|
| Sal 10: |
1472 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
79,54g |
|
65,84g |
|
122,35g |
|
2802*
|
1330
|
| Pzt 9: |
2244 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
142,82g |
|
90,51g |
|
138,78g |
|
2862*
|
618
|
| Paz 8: |
2713 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
144,03g |
|
104,60g |
|
245,38g |
|
2702*
|
 11
|
| Cmt 7: |
3334 *
|
%208
|
Yağ: |
|
Prot: |
|
Karb: |
170,36g |
|
146,82g |
|
295,10g |
|
3396*
|
62
|
| Cum 6: |
1127 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
40,02g |
|
53,57g |
|
53,66g |
|
2897*
|
1770
|
| Per 5: |
1713 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
63,84g |
|
47,00g |
|
232,14g |
|
2415*
|
702
|
| Çar 4: |
2013 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
110,92g |
|
60,96g |
|
185,94g |
|
2815*
|
802
|
|
|
