En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Pzt 25: |
718 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
26,49g |
|
47,38g |
|
75,59g |
|
2311*
|
 1593
|
| Nisan 2020 |
| Cum 10: |
922 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
58,31g |
|
39,74g |
|
69,01g |
|
2336*
|
1414
|
| Şubat 2020 |
| Çar 12: |
477 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
24,07g |
|
16,36g |
|
49,45g |
|
-
|
-
|
| Sal 11: |
1378 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
50,98g |
|
108,41g |
|
119,62g |
|
2773*
|
1395
|
| Pzt 10: |
1166 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
50,99g |
|
67,93g |
|
111,23g |
|
2689*
|
1523
|
| Cmt 8: |
1670 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
57,35g |
|
50,98g |
|
237,71g |
|
2513*
|
843
|
| Cum 7: |
2034 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
103,50g |
|
127,85g |
|
160,25g |
|
2566*
|
532
|
| Per 6: |
1456 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
78,17g |
|
79,39g |
|
113,90g |
|
2506*
|
1050
|
| Çar 5: |
1410 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
38,77g |
|
42,79g |
|
236,86g |
|
2764*
|
1354
|
| Sal 4: |
1729 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
67,42g |
|
78,38g |
|
215,32g |
|
2851*
|
1122
|
| Pzt 3: |
1294 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
54,68g |
|
75,15g |
|
133,56g |
|
2864*
|
1570
|
| Ocak 2020 |
| Cum 31: |
1110 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,94g |
|
62,28g |
|
142,98g |
|
2550*
|
1440
|
| Per 30: |
1604 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
51,08g |
|
75,60g |
|
207,85g |
|
2608*
|
1004
|
| Çar 29: |
1369 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
51,38g |
|
52,48g |
|
175,68g |
|
2562*
|
1193
|
| Sal 28: |
1917 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
50,45g |
|
83,21g |
|
274,37g |
|
3035*
|
1118
|
| Pzt 27: |
2477 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
115,77g |
|
128,28g |
|
228,26g |
|
3020*
|
543
|
| Paz 26: |
3054 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
122,15g |
|
79,60g |
|
402,21g |
|
1784*
|
 1270
|
| Cmt 25: |
1639 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
60,67g |
|
66,15g |
|
222,37g |
|
2874*
|
1235
|
| Cum 24: |
2091 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
68,57g |
|
104,12g |
|
263,94g |
|
2817*
|
726
|
| Per 23: |
1840 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
54,90g |
|
113,65g |
|
223,76g |
|
2753*
|
913
|
|
|
