En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Sal 21: |
2596 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
144,19g |
|
66,56g |
|
259,97g |
|
-
|
-
|
| Pzt 20: |
2530 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
93,02g |
|
115,69g |
|
304,88g |
|
-
|
-
|
| Paz 19: |
2817 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
152,37g |
|
109,13g |
|
248,01g |
|
-
|
-
|
| Cmt 18: |
2994 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
136,11g |
|
135,10g |
|
303,30g |
|
-
|
-
|
| Cum 17: |
1671 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
99,43g |
|
78,42g |
|
116,91g |
|
-
|
-
|
| Per 16: |
3292 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
138,42g |
|
129,60g |
|
396,46g |
|
-
|
-
|
| Çar 15: |
2091 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
62,15g |
|
146,23g |
|
250,55g |
|
-
|
-
|
| Sal 14: |
2300 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
59,24g |
|
103,90g |
|
330,52g |
|
-
|
-
|
| Pzt 13: |
2770 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
74,77g |
|
166,46g |
|
341,94g |
|
-
|
-
|
| Paz 12: |
2831 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
79,33g |
|
154,88g |
|
364,65g |
|
-
|
-
|
| Cmt 11: |
3427 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
196,81g |
|
165,74g |
|
248,33g |
|
-
|
-
|
| Cum 10: |
1669 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
49,99g |
|
91,95g |
|
207,22g |
|
-
|
-
|
| Per 9: |
2880 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
104,18g |
|
123,85g |
|
354,04g |
|
-
|
-
|
| Çar 8: |
2796 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
114,71g |
|
268,91g |
|
168,34g |
|
-
|
-
|
| Sal 7: |
3675 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
197,50g |
|
190,99g |
|
273,92g |
|
-
|
-
|
| Pzt 6: |
2800 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
83,28g |
|
188,65g |
|
311,51g |
|
-
|
-
|
| Paz 5: |
2538 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
89,95g |
|
142,70g |
|
280,70g |
|
-
|
-
|
| Cmt 4: |
3560 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
146,61g |
|
161,78g |
|
392,93g |
|
-
|
-
|
| Cum 3: |
2339 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
78,81g |
|
110,04g |
|
290,77g |
|
-
|
-
|
| Per 2: |
2143 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
84,82g |
|
172,50g |
|
164,75g |
|
-
|
-
|
|
|
