En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Per 4: |
807 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
35,86g |
|
43,09g |
|
77,07g |
|
-
|
-
|
| Mart 2020 |
| Cum 20: |
706 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,72g |
|
31,98g |
|
102,18g |
|
-
|
-
|
| Per 19: |
848 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
30,32g |
|
57,03g |
|
83,41g |
|
-
|
-
|
| Pzt 16: |
308 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
8,00g |
|
43,00g |
|
-
|
-
|
| Paz 15: |
2054 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
119,78g |
|
63,68g |
|
178,07g |
|
-
|
-
|
| Cmt 14: |
642 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
32,68g |
|
66,12g |
|
-
|
-
|
| Cum 13: |
729 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
39,39g |
|
35,43g |
|
59,74g |
|
-
|
-
|
| Per 12: |
299 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,86g |
|
15,14g |
|
34,75g |
|
-
|
-
|
| Çar 11: |
2352 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
112,25g |
|
70,84g |
|
268,02g |
|
-
|
-
|
| Sal 10: |
1675 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
58,82g |
|
137,95g |
|
138,40g |
|
-
|
-
|
| Pzt 9: |
597 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,94g |
|
36,05g |
|
80,83g |
|
-
|
-
|
| Paz 8: |
1604 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
93,28g |
|
63,75g |
|
126,82g |
|
-
|
-
|
| Cmt 7: |
2126 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
125,82g |
|
75,05g |
|
182,90g |
|
-
|
-
|
| Cum 6: |
1073 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
44,37g |
|
40,75g |
|
125,01g |
|
-
|
-
|
| Per 5: |
1227 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
50,49g |
|
60,89g |
|
129,12g |
|
2156*
|
 929
|
| Çar 4: |
734 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
34,98g |
|
23,00g |
|
88,46g |
|
2172*
|
1438
|
| Sal 3: |
2065 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
102,13g |
|
130,14g |
|
130,80g |
|
-
|
-
|
| Pzt 2: |
584 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,93g |
|
11,27g |
|
102,56g |
|
-
|
-
|
| Paz 1: |
1647 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
79,10g |
|
101,58g |
|
135,62g |
|
2184*
|
537
|
| Şubat 2020 |
| Cmt 29: |
658 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,05g |
|
26,35g |
|
79,42g |
|
-
|
-
|
|
|
