En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Cum 1: |
2383 *
|
%224
|
Yağ: |
|
Prot: |
|
Karb: |
159,76g |
|
71,06g |
|
193,41g |
|
-
|
-
|
| Eylül 2021 |
| Per 30: |
1288 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
66,14g |
|
66,98g |
|
117,87g |
|
1834*
|
 546
|
| Çar 29: |
2271 *
|
%213
|
Yağ: |
|
Prot: |
|
Karb: |
119,87g |
|
88,92g |
|
228,02g |
|
1940*
|
 331
|
| Sal 28: |
952 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
59,89g |
|
48,75g |
|
63,41g |
|
1935*
|
983
|
| Pzt 27: |
907 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
65,96g |
|
45,78g |
|
40,41g |
|
1867*
|
960
|
| Paz 26: |
1800 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
123,82g |
|
62,89g |
|
136,75g |
|
2092*
|
292
|
| Cmt 25: |
2181 *
|
%205
|
Yağ: |
|
Prot: |
|
Karb: |
162,08g |
|
89,22g |
|
126,11g |
|
1681*
|
500
|
| Cum 24: |
1636 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
101,93g |
|
59,95g |
|
132,25g |
|
-
|
-
|
| Per 23: |
995 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
66,74g |
|
44,79g |
|
66,72g |
|
1719*
|
724
|
| Çar 22: |
1031 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
78,33g |
|
48,98g |
|
42,45g |
|
-
|
-
|
| Sal 21: |
921 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
65,29g |
|
60,00g |
|
31,87g |
|
-
|
-
|
| Pzt 20: |
1128 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
85,84g |
|
59,28g |
|
39,12g |
|
1796*
|
668
|
| Paz 19: |
1963 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
145,40g |
|
84,81g |
|
73,27g |
|
2103*
|
140
|
| Cmt 18: |
1006 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
78,34g |
|
46,68g |
|
36,44g |
|
-
|
-
|
| Cum 17: |
1951 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
153,94g |
|
128,27g |
|
30,12g |
|
1796*
|
155
|
| Per 16: |
1452 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
115,11g |
|
67,70g |
|
52,12g |
|
2193*
|
741
|
| Çar 15: |
1042 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
71,27g |
|
89,25g |
|
10,20g |
|
-
|
-
|
| Sal 14: |
1061 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
86,41g |
|
42,67g |
|
33,43g |
|
-
|
-
|
| Pzt 13: |
774 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
57,61g |
|
55,34g |
|
9,96g |
|
-
|
-
|
| Paz 12: |
1476 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
106,31g |
|
84,08g |
|
52,52g |
|
1965*
|
489
|
|
|
