En Son Yemek ve Egzersiz Kayıtları
| Eylül 2019 |
| Pzt 30: |
1939 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
97,39g |
|
223,44g |
|
28,94g |
|
-
|
-
|
| Paz 29: |
1563 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
72,78g |
|
170,46g |
|
51,50g |
|
-
|
-
|
| Cmt 28: |
299 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,92g |
|
17,00g |
|
22,83g |
|
-
|
-
|
| Çar 25: |
1213 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
76,53g |
|
65,01g |
|
73,25g |
|
-
|
-
|
| Pzt 23: |
807 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
62,89g |
|
51,21g |
|
10,61g |
|
-
|
-
|
| Paz 22: |
1964 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
129,94g |
|
130,66g |
|
61,78g |
|
-
|
-
|
| Cmt 21: |
1308 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
57,71g |
|
94,66g |
|
99,86g |
|
-
|
-
|
| Cum 20: |
1504 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
115,55g |
|
71,65g |
|
62,53g |
|
-
|
-
|
| Per 19: |
1372 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
98,61g |
|
87,89g |
|
38,74g |
|
-
|
-
|
| Çar 18: |
1478 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
84,30g |
|
108,45g |
|
73,40g |
|
-
|
-
|
| Sal 17: |
1350 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
107,28g |
|
67,17g |
|
48,73g |
|
-
|
-
|
| Pzt 16: |
1549 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
85,75g |
|
71,04g |
|
125,99g |
|
-
|
-
|
| Paz 15: |
1440 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
114,88g |
|
44,82g |
|
72,67g |
|
-
|
-
|
| Cmt 14: |
2255 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
194,13g |
|
93,60g |
|
67,81g |
|
-
|
-
|
| Cum 13: |
1441 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
127,24g |
|
50,49g |
|
40,89g |
|
-
|
-
|
| Per 12: |
2051 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
128,43g |
|
126,44g |
|
114,70g |
|
-
|
-
|
| Çar 11: |
2034 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
153,52g |
|
107,57g |
|
50,00g |
|
-
|
-
|
| Sal 10: |
1329 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
84,31g |
|
86,25g |
|
62,06g |
|
-
|
-
|
| Pzt 9: |
1572 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
105,15g |
|
74,79g |
|
92,23g |
|
-
|
-
|
| Paz 8: |
1938 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
170,75g |
|
70,12g |
|
55,76g |
|
-
|
-
|
|
|
