En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Pzt 5: |
231 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,38g |
|
8,50g |
|
26,73g |
|
-
|
-
|
| Cmt 3: |
293 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,18g |
|
32,93g |
|
17,87g |
|
-
|
-
|
| Mart 2021 |
| Çar 17: |
556 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
12,10g |
|
19,56g |
|
91,63g |
|
-
|
-
|
| Sal 16: |
451 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
22,14g |
|
25,66g |
|
38,90g |
|
-
|
-
|
| Per 4: |
676 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
35,36g |
|
35,95g |
|
55,06g |
|
-
|
-
|
| Şubat 2021 |
| Sal 23: |
631 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
14,39g |
|
38,03g |
|
87,45g |
|
-
|
-
|
| Ocak 2021 |
| Çar 20: |
592 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
25,54g |
|
55,22g |
|
36,03g |
|
-
|
-
|
| Sal 19: |
714 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,55g |
|
80,73g |
|
50,97g |
|
1723*
|
 1009
|
| Pzt 18: |
69 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,22g |
|
14,39g |
|
0,96g |
|
-
|
-
|
| Paz 17: |
287 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,61g |
|
21,05g |
|
28,12g |
|
-
|
-
|
| Per 14: |
993 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
47,16g |
|
62,47g |
|
82,71g |
|
-
|
-
|
| Çar 13: |
747 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
55,43g |
|
63,50g |
|
-
|
-
|
| Sal 12: |
984 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
33,22g |
|
74,24g |
|
86,58g |
|
-
|
-
|
| Pzt 11: |
946 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
49,58g |
|
63,65g |
|
66,76g |
|
-
|
-
|
| Paz 10: |
646 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
27,68g |
|
52,01g |
|
48,26g |
|
-
|
-
|
| Cum 8: |
357 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,69g |
|
16,48g |
|
43,29g |
|
-
|
-
|
| Per 7: |
103 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,90g |
|
6,93g |
|
16,61g |
|
-
|
-
|
| Çar 6: |
416 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,04g |
|
23,23g |
|
53,49g |
|
-
|
-
|
| Pzt 4: |
519 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
8,15g |
|
46,19g |
|
66,05g |
|
-
|
-
|
| Paz 3: |
351 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
20,03g |
|
24,18g |
|
20,87g |
|
-
|
-
|
|
|
