En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Pzt 2: |
588 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
32,80g |
|
44,60g |
|
21,85g |
|
-
|
-
|
| Şubat 2020 |
| Cum 28: |
1248 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
46,10g |
|
88,87g |
|
128,71g |
|
-
|
-
|
| Per 27: |
1404 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
35,39g |
|
122,10g |
|
158,75g |
|
-
|
-
|
| Çar 26: |
1194 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
55,27g |
|
69,33g |
|
111,02g |
|
-
|
-
|
| Sal 25: |
1343 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
64,40g |
|
80,26g |
|
112,92g |
|
2057*
|
 714
|
| Pzt 24: |
1286 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
44,43g |
|
95,48g |
|
135,48g |
|
-
|
-
|
| Cum 21: |
974 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
20,50g |
|
96,06g |
|
109,30g |
|
-
|
-
|
| Per 20: |
1514 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
65,19g |
|
104,15g |
|
131,18g |
|
1818
|
304
|
| Çar 19: |
1450 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
59,25g |
|
98,25g |
|
130,00g |
|
1818
|
368
|
| Sal 18: |
1229 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
32,58g |
|
106,77g |
|
127,66g |
|
2021*
|
792
|
| Pzt 17: |
1554 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
66,40g |
|
101,40g |
|
140,49g |
|
-
|
-
|
| Paz 16: |
1377 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
30,29g |
|
123,85g |
|
153,68g |
|
2021*
|
644
|
| Cmt 15: |
1075 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
59,00g |
|
50,56g |
|
83,23g |
|
-
|
-
|
| Cum 14: |
1341 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
53,44g |
|
103,91g |
|
119,11g |
|
-
|
-
|
| Per 13: |
1514 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
70,58g |
|
84,33g |
|
136,14g |
|
-
|
-
|
| Çar 12: |
1290 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
50,88g |
|
103,40g |
|
106,19g |
|
-
|
-
|
| Sal 11: |
1627 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
65,44g |
|
76,35g |
|
173,88g |
|
-
|
-
|
| Pzt 10: |
1366 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
45,12g |
|
115,36g |
|
123,32g |
|
-
|
-
|
| Paz 9: |
1423 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
52,00g |
|
167,94g |
|
93,98g |
|
2075*
|
652
|
| Cmt 8: |
1430 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
63,93g |
|
99,83g |
|
115,44g |
|
2418*
|
988
|
|
|
