En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Pzt 15: |
2169 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
104,45g |
|
133,29g |
|
179,99g |
|
-
|
-
|
| Sal 9: |
1890 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
54,99g |
|
135,16g |
|
212,37g |
|
-
|
-
|
| Pzt 8: |
1941 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
68,27g |
|
162,70g |
|
180,74g |
|
-
|
-
|
| Cum 5: |
2172 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
88,49g |
|
134,16g |
|
209,93g |
|
-
|
-
|
| Per 4: |
1865 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
90,65g |
|
79,25g |
|
186,25g |
|
-
|
-
|
| Çar 3: |
2125 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
84,70g |
|
131,06g |
|
202,97g |
|
-
|
-
|
| Sal 2: |
1920 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
78,77g |
|
145,83g |
|
156,82g |
|
-
|
-
|
| Pzt 1: |
1575 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
61,59g |
|
135,90g |
|
120,77g |
|
-
|
-
|
| Ekim 2021 |
| Per 28: |
1263 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
36,54g |
|
91,20g |
|
139,82g |
|
-
|
-
|
| Çar 27: |
1690 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
57,04g |
|
129,61g |
|
167,91g |
|
-
|
-
|
| Sal 26: |
1460 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
38,15g |
|
128,96g |
|
154,12g |
|
-
|
-
|
| Pzt 25: |
920 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
18,87g |
|
102,66g |
|
80,42g |
|
-
|
-
|
| Cmt 23: |
1915 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,79g |
|
167,35g |
|
170,75g |
|
-
|
-
|
| Cum 22: |
2049 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
33,81g |
|
153,34g |
|
219,20g |
|
-
|
-
|
| Per 21: |
1365 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
56,74g |
|
124,09g |
|
86,31g |
|
-
|
-
|
| Çar 20: |
844 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
21,25g |
|
103,02g |
|
60,14g |
|
-
|
-
|
| Sal 19: |
3609 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
144,45g |
|
96,07g |
|
555,55g |
|
-
|
-
|
| Pzt 18: |
1322 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
39,49g |
|
123,57g |
|
131,33g |
|
-
|
-
|
| Cmt 16: |
1412 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
47,47g |
|
110,16g |
|
134,48g |
|
-
|
-
|
| Cum 15: |
1162 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
29,27g |
|
111,44g |
|
123,25g |
|
2369*
|
 1207
|
|
|
