En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Sal 23: |
1302 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
49,71g |
|
143,92g |
|
82,76g |
|
-
|
-
|
| Pzt 22: |
1611 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
63,25g |
|
121,08g |
|
155,34g |
|
-
|
-
|
| Cum 19: |
762 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,35g |
|
26,80g |
|
97,40g |
|
-
|
-
|
| Per 18: |
1410 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
59,61g |
|
74,54g |
|
158,33g |
|
-
|
-
|
| Çar 17: |
2145 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
84,88g |
|
151,05g |
|
193,26g |
|
-
|
-
|
| Sal 16: |
1976 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
77,20g |
|
83,93g |
|
251,84g |
|
-
|
-
|
| Pzt 15: |
1472 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
50,85g |
|
65,59g |
|
184,22g |
|
-
|
-
|
| Cum 12: |
428 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
25,27g |
|
28,44g |
|
21,68g |
|
-
|
-
|
| Per 11: |
3200 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
208,53g |
|
148,67g |
|
183,07g |
|
-
|
-
|
| Çar 10: |
2535 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
126,98g |
|
154,20g |
|
195,35g |
|
-
|
-
|
| Sal 9: |
2423 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
107,93g |
|
136,46g |
|
224,42g |
|
-
|
-
|
| Pzt 8: |
1497 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
37,85g |
|
93,57g |
|
242,50g |
|
-
|
-
|
| Paz 7: |
1862 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
86,27g |
|
152,67g |
|
117,65g |
|
-
|
-
|
| Cmt 6: |
2569 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
139,29g |
|
161,12g |
|
183,24g |
|
-
|
-
|
| Cum 5: |
3788 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
213,96g |
|
184,92g |
|
279,29g |
|
-
|
-
|
| Per 4: |
3351 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
199,32g |
|
182,02g |
|
202,11g |
|
-
|
-
|
| Çar 3: |
2139 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
85,42g |
|
135,36g |
|
204,03g |
|
-
|
-
|
| Sal 2: |
3141 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
211,75g |
|
154,28g |
|
157,05g |
|
-
|
-
|
| Pzt 1: |
1918 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
104,83g |
|
125,92g |
|
156,45g |
|
-
|
-
|
| Şubat 2021 |
| Paz 28: |
2077 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
109,93g |
|
122,00g |
|
161,72g |
|
-
|
-
|
|
|
