En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Pzt 25: |
957 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
45,28g |
|
28,61g |
|
116,43g |
|
-
|
-
|
| Paz 24: |
194 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
13,83g |
|
12,96g |
|
4,72g |
|
-
|
-
|
| Cmt 23: |
1303 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
63,04g |
|
40,26g |
|
148,68g |
|
-
|
-
|
| Cum 22: |
593 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
22,35g |
|
26,14g |
|
75,54g |
|
2107*
|
 1514
|
| Per 21: |
1031 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,51g |
|
33,88g |
|
125,47g |
|
-
|
-
|
| Çar 20: |
1108 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
34,70g |
|
62,72g |
|
134,13g |
|
-
|
-
|
| Sal 19: |
1104 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
41,00g |
|
39,83g |
|
147,05g |
|
-
|
-
|
| Pzt 18: |
950 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
21,91g |
|
73,12g |
|
112,02g |
|
-
|
-
|
| Paz 17: |
991 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
42,35g |
|
53,55g |
|
104,67g |
|
-
|
-
|
| Cmt 16: |
999 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
46,75g |
|
59,48g |
|
87,47g |
|
-
|
-
|
| Cum 15: |
1023 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
51,09g |
|
34,93g |
|
110,22g |
|
-
|
-
|
| Per 14: |
839 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
34,90g |
|
34,21g |
|
104,77g |
|
-
|
-
|
| Çar 13: |
866 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
26,31g |
|
27,69g |
|
141,08g |
|
-
|
-
|
| Sal 12: |
814 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
48,35g |
|
37,30g |
|
67,11g |
|
-
|
-
|
| Pzt 11: |
578 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
25,72g |
|
18,91g |
|
77,92g |
|
-
|
-
|
| Cmt 9: |
172 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,35g |
|
15,12g |
|
1,77g |
|
-
|
-
|
| Per 7: |
848 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
46,05g |
|
28,59g |
|
80,40g |
|
-
|
-
|
| Çar 6: |
841 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
39,71g |
|
36,18g |
|
89,41g |
|
-
|
-
|
| Sal 5: |
756 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
26,09g |
|
32,74g |
|
101,15g |
|
-
|
-
|
| Pzt 4: |
830 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
36,92g |
|
33,50g |
|
93,05g |
|
-
|
-
|
|
|
